Autism
I provide virtual therapy for individuals who are 18+. Browse available services, and book a free 15-minute consultation.
Autism is a beautiful & valid variation of human existence
Autism is part of neurodiversity, the natural variation of how human brains think, feel, process, and relate to the world. I offer therapy services tailored specifically to Autistic individuals and other neurodivergent adults, grounded in the social model of disability. This perspective frames disability as a result of society’s failure to be accessible to all people, rather than something being “wrong” or in need of “fixing” in an individual.
Because our society burdens the disabled person, being Autistic can have associated distress. As Dr. Devon Price puts it, “Autism isn’t a disorder that needs to be treated, but most Autistic people have mental health struggles related to living in an unaccepting neurotypical world.” This can manifest as feeling pressured to script conversations, forcing eye contact, enduring sensory discomfort, suppressing stims/fidgetiness, or experiencing neurodivergent burnout over time.
I welcome self-identified Autistic and neurodivergent clients
You don’t have to have a formal Autism diagnosis to work with me. There are many reasons why someone might choose (or not!) to pursue a diagnosis. Your neurodivergence is valid either way, and therapy can help you explore and honor your neurodivergent traits without pressure to fit into any molds.
You do you!
In my practice, I aim to create an affirming space where you can unmask and discover your true self. I believe that neurodivergent adults bring unique perspectives, creativity, and problem-solving skills that we can recognize and support together. Therapy with me is a place where you can fully engage with your needs and preferences. For instance, you may feel most comfortable crocheting, coloring, using fidget toys, or not making eye contact during sessions. Special interests are always welcome and encouraged as part of our discussions.
For some people, unmasking can feel like uncharted territory. If you’re unsure of what supports you need or who you are without masking, we can work together to explore these aspects through a neurodivergent-affirming approach. This might include identifying sensory, emotional, or social supports that resonate with you, learning to set boundaries, or developing self-advocacy skills. Together, we’ll work toward uncovering your authentic self in a way that feels empowering and safe.
Let’s talk about…
Deciding whether or not to pursue a formal diagnosis
Strategies to mitigate executive functioning challenges
Unmasking without losing your safety
Unpacking internalized ableism or navigating an ableist world
Understanding and supporting your unique communication style
Building and maintaining relationships
Navigating burnout and honoring rest
Forming routines that actually work for you
Managing sensory overstimulation in daily life
What disability justice means to you
Requesting academic or workplace accommodations
Strengthening self-advocacy skills
Reclaiming stimming and other self-regulation tools
Moving through grief tied to missed diagnosis or misunderstood childhood experiences
Balancing the desire for independence with needing support