Autism

I provide virtual therapy for individuals who are 18+. Browse available services, and book a free 15-minute consultation.

Autism is a beautiful & valid variation of human existence

I offer therapy services tailored specifically to Autistic individuals, grounded in the social model of disability. This perspective frames disability as a result of society’s failure to be accessible to all people, rather than something being “wrong” or in need of “fixing” in an individual.

Because our society burdens the disabled person, being Autistic can have associated distress. As Dr. Devon Price puts it, “Autism isn’t a disorder that needs to be treated, but most Autistic people have mental health struggles related to living in an unaccepting neurotypical world.” This can manifest as feeling pressured to script conversations, forcing eye contact, enduring sensory discomfort, or suppressing stims/fidgetiness, among other challenges.

You do you!

In my practice, I aim to create an affirming space where you can unmask and explore your true self. Therapy with me is a place where you can fully engage with your needs and preferences. For instance, you may feel most comfortable crocheting, coloring, using fidget toys, or not making eye contact during sessions. Special interests are always welcome and encouraged as part of our discussions.

For some people, unmasking can feel like uncharted territory. If you’re unsure of what supports you need or who you are without masking, we can work together to explore these aspects. This might include identifying sensory, emotional, or social supports that resonate with you, learning to set boundaries, or developing self-advocacy skills. Together, we’ll work toward uncovering your authentic self in a way that feels empowering and safe.

Let’s talk about…

  • Deciding whether or not to pursue a formal diagnosis

  • Strategies to mitigate executive functioning challenges

  • Unmasking without losing your safety

  • Unpacking internalized ableism or navigating an ableist world

  • Understanding and supporting your unique communication style

  • Building and maintaining relationships

  • Navigating burnout and honoring rest

  • Forming routines that actually work for you

  • Managing sensory overload in daily life

  • What disability justice means to you

  • Requesting academic or workplace accommodations

  • Strengthening self-advocacy skills

  • Reclaiming stimming and other self-regulation tools

  • Moving through grief tied to missed diagnosis or misunderstood childhood experiences

  • Balancing the desire for independence with needing support