Insurance and fees

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Private-Pay Fees

15 minute Consultation: $0

Intake Session: $225

Individual Sessions (50 min): $200

Couple/Relationship Sessions (50 min): $210

*Reduced fee slots may be available. I prioritize these spots for folks who are most impacted by systemic oppression and financial hardship. These slots are limited and intended to support individuals for whom the standard rate is a barrier to care.

Using Your Insurance

I’m an out-of-network (OON) provider, which means I don’t bill your insurance directly, but that doesn’t always mean therapy won’t be covered.

If you have a PPO plan, you might have something called out-of-network benefits. These are insurance perks that help cover part of the cost when you see a therapist who isn’t in your insurance network (like me).

*Many employers offer an employee benefit of a Health Savings Account (HSA) or Flexible Spending Account (FSA), which offers significant pre-tax savings on healthcare like therapy. Using this option can significantly reduce the financial impact of therapy costs.

Here’s How It Works

You pay me directly for each session.

  1. I give you something called a superbill - a special receipt with all the info your insurance needs

  2. You send that to your insurance company (some have apps or online forms to make this easy)

  3. If your plan covers out-of-network therapy, they’ll send you a reimbursement check in a few weeks

Most clients who use OON benefits get 50–80% of each session fee back after they meet their deductible. Every plan is different, though, so it’s a good idea to call your insurance and ask:

  • Do I have out-of-network benefits for mental health?

  • What’s my deductible, and have I met it yet?

  • What percentage will I get back per session?

If you're not sure where to start, I’m happy to guide you through it. I know it can feel confusing, but it’s more doable than it sounds.

Mentaya Badge

I also partner with Mentaya, a service that streamlines getting reimbursed for therapy sessions through out-of-network benefits.

Mentaya is great if you:

  • Have out of network benefits

  • Feel overwhelmed by superbills and insurance

  • Have submitted superbills, but failed to get any reimbursement

  • Simply want to skip the hassle of paperwork!

Frequently Asked Questions

  • I am an out-of-network provider, which means I do not bill insurance directly. This allows me to offer care that is guided by your goals, not insurance requirements, and to prioritize privacy, depth, and flexibility in our work together.

    I do provide superbills that you can submit to your insurance company for possible out-of-network reimbursement. Many clients are able to receive partial reimbursement depending on their plan and deductible.

    Insurance companies often require a diagnosis, ongoing progress reports, or access to clinical information to determine coverage. By working privately, your sessions remain confidential, and we can move at a pace that best supports you.

    Many clients are also able to use HSA or FSA funds for therapy services. I recommend checking with your plan administrator to confirm eligibility.

  • As an out of network provider, I collect my full fee at the time of each session rather than billing insurance directly.

    I provide superbills for clients who would like to seek reimbursement from their insurance company. This is different from providers who are strictly private pay and don’t offer superbills at all.

    You’re not required to use your insurance to work with me. Many clients choose not to submit for reimbursement, while others do. Being out-of-network simply gives you the option.

  • A superbill is a detailed receipt for therapy services. It includes information such as the dates of service, procedure codes, and diagnosis codes where applicable.

    I provide superbills monthly for clients who want to submit them to their insurance company for possible reimbursement.

    If you choose to submit a superbill, please be aware that your insurance company may request clinical information as part of their review process. I’m always happy to talk this through with you so you can make an informed decision.

  • Reimbursement can vary quite a bit. I have some clients who only are only responsible for a small portion of their fee (for example, around $10), and others who don’t have any out-of-network benefits at all. Most clients with out-of-network coverage typically receive about 50-80% of their fee back from their insurance company once their deductible is met.

    I also have an instant insurance checker through Mentaya above that can give you an estimate right away. For the most accurate information, I recommend calling the number on the back of your insurance card and asking about “out-of-network outpatient psychotherapy via telehealth” using the following codes:

    • 90791 - Assessment session(s)

    • 90837 - Individual therapy follow-up sessions

    • 90847 - Relationship therapy follow-up sessions

  • Unfortunately, I’m not able to work with clients who are currently insured through Medicaid, even on a self-pay basis. This is due to Medicaid billing regulations, which generally require that care be provided by a Medicaid-enrolled provider when a person is covered by Medicaid.

    If you have Medicaid, I’m happy to point you towards providers in your network or other community resources.

  • I offer a limited number of reduced-rate spots that are prioritized for folks who are the most impacted by systemic oppression and financial hardship. These slots are intended to support people for whom the standard rate is a barrier to care.

    If you’re curious about availability, you’re welcome to reach out. If I don’t currently have openings, I’m still happy to help point you toward other therapists who offer reduced-fee options.

    If you are able to pay my full fee, please know that you are supporting others in our community that need a reduced rate for therapy. Thank you!

  • I ask for at least 24 hours notice for any cancellations and rescheduling so I can offer the time to another client who may need it. Late cancellations or missed sessions will be charged their full session fee.

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Good Faith Estimate Notice

Under Section 2799B-6 of the Public Health Service Act, healthcare providers and healthcare facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal healthcare program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.


You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your healthcare provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.